I've suffered from on-and-off PF since I was preggers with the Sweet Pickle. During the pregnancy, I used to leave a pair of berkie sandals by the bed for when I had to get up at night to pee, cuz my heels would hurt so bad. I got a pair of berkie blue insoles to put inside all my other shoes, so I had the arch support whenever I was upright.
This past sprint, it started again but this time as pain just behind my middle toe. PF again, says the podiatrist. I went ahead and splurged on custom orthotics this time.
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I've suffered from on-and-off PF since I was preggers with the Sweet Pickle. During the pregnancy, I used to leave a pair of berkie sandals by the bed for when I had to get up at night to pee, cuz my heels would hurt so bad. I got a pair of berkie blue insoles to put inside all my other shoes, so I had the arch support whenever I was upright.
This past sprint, it started again but this time as pain just behind my middle toe. PF again, says the podiatrist. I went ahead and splurged on custom orthotics this time.