grrrr

[arguchik]

feeling a pain in my right shin during and after my run today. felt it last friday too, then didn't run for 4 days. yesterday was fine, today...pain. i think i just need new shoes (got mine last spring, so they have a lot of miles on them at this point). trying not to worry about it too much. i'll get shoes tomorrow, and try running on them saturday. hopefully it's just the shoes.

Comments

[costco77.livejournal.com]

Every 3 months, my friend. Shin splints start with pain during the run, and as they progress, become more painful closer to the initiation of your run. Don't forget to ice!!
(H)