running log

ran 4 miles this morning, so i'm finishing this week at 18 miles! the current high water mark. next week i'm only planning to run 17 miles. this week was a little bit of a fluke, because i ran last weekend's 4 miler on sunday rather than saturday, so it ended up in this week's total rather than last week's.

i think i'll run a couple of weeks at 17 miles and see how it goes. if everything feels good, i'll spend 3 weeks increasing to 20 miles (so i'll be running 4 miles per day, 5 days per week). i'll probably stay there for 2 or 3 weeks, and then start increasing so that i'm doing my longest run on saturdays, and my second longest run on wednesdays.