3 things for monday

1. a testimonial: so...c_bee has been working on my feet, and i am amazed at the difference 3 sessions has made. she rocks!

2. i ran this morning and it felt lovely. pain free (see #1). my running has been sporadic at best for the last 3 weeks or so, and i'm going to start logging it again. it actually helps me to stay motivated--like you all are holding me accountable, somehow. yes, at my age i still need that...

3. lyrics strumming my reptilian brain today:

my mother was of the sky
my father was of the earth
but i am of the universe
and you know what it's worth

i'm lonely
wanna die
if i ain't dead already
girl you know the reason why

4. for that matter...why don't we do it in the road?