running log

i ran 3 miles this morning--it's a new week, so that's 3 for the week. today's run felt really good, physically. i had the mental blahs at first, then about a third of the way through i started feeling really scrappy and fast. i got the urge to jump up and touch tree limbs.

happy birthday iggy pop!

in which iggy turns 60 and stage dives!

go iggy!