yeah, i've been doing that with a tennis ball. i don't think i have any bone spurs--the pain came on very recently, and it acts like it's just inflammation at this point. i'm not quite sure what adhesions are...
i'd be willing to give massage a go. therapeutic pain doesn't worry me. the question is...where? i don't have a car, so i'm not sure how i'd get over the water to where you are.
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Date: 2006-11-28 12:52 am (UTC)i'd be willing to give massage a go. therapeutic pain doesn't worry me. the question is...where? i don't have a car, so i'm not sure how i'd get over the water to where you are.