When I did my stress management course last year as part of my teaching degree, thy said that yoga was one of the best methods to manage stress...a few others are tai che, exercising- walks, runs, cognitively appraising your thoughts and ideas, and also making sure you have adequate sleep, because usually thats something people do not get enough of...perhaps cut down on the coffee if its something you have regularly...
The heart arrhythmia you're getting may not be fatal, but its your body's way of telling you to slow down...so maybe thats something you have to actively do to make sure you are getting some rest...
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Date: 2007-01-30 07:46 am (UTC)The heart arrhythmia you're getting may not be fatal, but its your body's way of telling you to slow down...so maybe thats something you have to actively do to make sure you are getting some rest...