eat light:

i hate to confirm stereotypes, but shit...on the first day of my period, i just wanna eat JUNK.

fruit's ok. fuck vegetables, or any semblance of a nutritionally balanced dinner. bring on the potato chips and chocolate and plunk my ass down in front of the TV if at all possible. second choice: read a fluffy novel.

dress in stretchy, non-binding knits, and nap.