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ran 3 this morning, so i'm at 5.5 for the week already, and it's only monday. today's run was lovely. i hit just the right pace for my mood and fitness level, so it felt like i could run forever. afterward, while i was still outside cooling down and stretching, the fog condensed on my eyelashes. it could feel it, cool and moist on my cheeks, whenever i blinked.
i've been doing the back exercises i got from the PT several years ago, too. they are very helpful.
( back exercise descriptions behind cut )
now i'm having breakfast. yogurt with a sliced banana and a little honey, if you're curious. also grapefruit juice and coffee. i love how food tastes after a run. the only time/place it tastes better is on top of a mountain i've just spent several hours climbing.
hmm. i think i just made a belated new year's resolution: this year i will hike more. over the past 3 years, transportation has been the main issue keeping me out of the woods (that's when i sold my car--december 2003), so i guess my corollary resolution is to figure out how to get myself to the hiking places more often.
i've been doing the back exercises i got from the PT several years ago, too. they are very helpful.
( back exercise descriptions behind cut )
now i'm having breakfast. yogurt with a sliced banana and a little honey, if you're curious. also grapefruit juice and coffee. i love how food tastes after a run. the only time/place it tastes better is on top of a mountain i've just spent several hours climbing.
hmm. i think i just made a belated new year's resolution: this year i will hike more. over the past 3 years, transportation has been the main issue keeping me out of the woods (that's when i sold my car--december 2003), so i guess my corollary resolution is to figure out how to get myself to the hiking places more often.
