running log

[arguchik]

yay! ran 3 miles this afternoon. that puts me at 13 miles for the week. today's run felt OK. not great, not bad. my legs were a little mopey--not exactly a slog, but not a breeze either. probably because the last 3 weeks have been so low-mileage. it was still fun, though, and i feel great, post-run and post-stretch.

now that i'm over 40, it's harder to get into shape, and harder to stay there. i try not to focus on that, though; much better to simply enjoy each run, each mile, each step as i take it.

MxM