Jun. 15th, 2009 10:22 am
arguchik: (running)
[personal profile] arguchik
I finished my 10-week "get off your butt and run" plan today! I'm very proud of myself for sticking with the plan and not trying to jump over the beginning and intermediate steps. My legs feel strong, resilient, and flexible! As is usually the case with me, my spirit/soul/psyche (whatever you want to call it) is following suit. I actually really like how interconnected my experiences of mind and body are. Sometimes it's a pain...like when I have pressing deadlines and try to make space in my schedule by skipping a couple of runs...which alwaysalwaysalways backfires. But mostly I think of this as one of my strengths.

Next up: 1 more week of running ~3 miles X4. (I'm actually running closer to 3.3 miles.) Then I'll increase my Sunday run to 4 miles (which conforms to the 10% rule) and do that for 2 weeks, then I'll start this 20-week mileage buildup plan. If all goes well with that, I will then start an actual marathon training plan.

Probably. Maybe. We'll see. I may decide that I don't want to run another marathon. I had a lot of fun running the first one, but I'm not big on the road racing. I've run a few, and the marathon was really the only one I really loved doing. My main goal right now is just to get myself up to running 25-30 miles per week--without getting injured!!!--which the above-linked mileage buildup plan hopefully will do. In my experience, that level of mileage is optimal for me, in terms of how I feel. Or...it was, 4-5 years ago. "Optimal" is obviously a variable, not a set point. So yeah, we'll see. It will be interesting to find out.

Date: 2009-06-16 01:12 am (UTC)
From: [identity profile] rojonoir.livejournal.com
mmmm vegemite sandwich...

and woot!


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