running log

i ran 3 miles this morning, and none too soon--it is raining out now. i also ran 3 yesterday morning that i forgot to post about, so i'm ending the week with 13 miles. not bad. this week i'm most excited about the 4 miler i ran a couple of days ago. i'm tentatively planning to do another one tomorrow. we'll see how my feet feel in the morning.

( boring, rambling verbage about running technology and culture behind cut )