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ran 2 miles this morning, low and slow. it felt good. the first day back always feels good. the rest of this week my legs will feel crappy--earthbound--and then i'll begin the long journey to higher mileage. my goal is to get back up to running 25-30 miles per week. that will probably take me about 4 months. starting...
now.
now.
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Date: 2006-10-03 03:51 pm (UTC)no subject
Date: 2006-10-03 04:46 pm (UTC)no subject
Date: 2006-10-04 12:58 pm (UTC)no subject
Date: 2006-10-04 02:55 pm (UTC)