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arguchikmy favorite line from firefly: "my food is problematic."
my headache improved over the course of the day today. it has left me feeling drained, but it doesn't hurt anymore. one of the things i did that most helped: i massaged the knot in my back (it forms next to my left shoulder blade) against a couch arm. i really dug in hard, 4 different times over the course of the day. finally, as i massaged it for the 3rd time, i felt it start to release, and after the 4th time i was close to tears it felt so much better.
fucking stress, man. i've been a wreck since the day after christmas. it's all out of proportion.
it's got me re-thinking a few things.
my headache improved over the course of the day today. it has left me feeling drained, but it doesn't hurt anymore. one of the things i did that most helped: i massaged the knot in my back (it forms next to my left shoulder blade) against a couch arm. i really dug in hard, 4 different times over the course of the day. finally, as i massaged it for the 3rd time, i felt it start to release, and after the 4th time i was close to tears it felt so much better.
fucking stress, man. i've been a wreck since the day after christmas. it's all out of proportion.
it's got me re-thinking a few things.
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no subject
Date: 2007-01-19 08:38 am (UTC)I do it whenever I get too tense, and it works wonders.