running log

ran 2 this morning. it felt really good. afterward, while i was stretching my quadriceps, there was steam rolling off my sweaty hair--i could see it drifting down in front of my eyes.

yesterday was a rest day, so i'm at 6 for the week. i'm shooting for a 2 on - 1 off - 3 on - 1 off running schedule, which would mean running 5 days per week.