eat light:

ran 2.5 today (same as monday). kept it low and slow, working on the posture and stride stuff from the chi running book i wrote about awhile back. it's brrrr cold out today, overcast but dry. my favorite running weather, actually. anyway, that makes 5 for the week so far. planning to run another 5 (2 x 2.5) between now and saturday. next week i expect to run 5 x 2.5 unless something alarming and untoward happens.

p.s. i have decided to adopt the mongoose as my running mascot. isn't she cute? yeah, but don't be fooled. she's probably stalking a cobra that you didn't even know was there. :-)