running log

[arguchik]

ran 2.5 today (same as monday). kept it low and slow, working on the posture and stride stuff from the chi running book i wrote about awhile back. it's brrrr cold out today, overcast but dry. my favorite running weather, actually. anyway, that makes 5 for the week so far. planning to run another 5 (2 x 2.5) between now and saturday. next week i expect to run 5 x 2.5 unless something alarming and untoward happens.

p.s. i have decided to adopt the mongoose as my running mascot. isn't she cute? yeah, but don't be fooled. she's probably stalking a cobra that you didn't even know was there. :-)

Comments

[maeveh.livejournal.com]

i have decided to adopt the mongoose as my running mascot. isn't she cute?

Totally cute. Mongooses ... mongeese? ... always remind me of Riki-Tiki-Tavi.

[(Anonymous)]

I love that icon. Reminds me of a ferret I used to have.

What was the chi running book? I think I missed that. I took a class in HS (a gym class) called Zen Fitness that was about combing meditation and running. It was great--one of the best things I took in HS. I still think of that class every time I run.